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misselamap Member

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  • Slow down. Slow down your walking speed until you can walk a mile. Then get to two miles. Then three miles. Then speed up a bit. Then a bit more or maybe add short bursts of faster walking between recovery slower walking. Then add another challenge. You can’t go from zero to running fast without injury.
    in Legs Wearing Out While Walking Comment by misselamap February 2019
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