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I am 6" tall and starting carb cycling today using the book Carb Cycling the Recipe & Diet Book. It has me using 20% carbs, 50% protein & 30% fat on low carb days & 45% carbs, 40% protein & 15% fats on low carb days. I have no days with no carbs-don't think I could do that, & as a nurse, a don't think that's very healthy,…
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I am 6' tall, 55 y/o, #178.9, find my weight creeping up since menopause & especially around my waist, which didn't happen till my forties @ all! Am going to try carb counting, so rejoined MFP by buying the premium app for a year, so I can finally get back to the #160's @ least !
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Hello! 6-footer joining today!
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My name is Beth. I am 55y/o, 6ft tall, (still a working nurse) but am more sedentary with charting-I work in homes currently. Lots of charting @ night so weight has crept up since menopause. #178.9 today, so rejoined the site, plus paid for the premium version so I could try carb cycling. Think it may help as I have…
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Hello! Congrats on the weight loss you have achieved, especially while battling MS! I am also a 6' tall nurse, 178.9 lbs & restarted MyFitnessPal today by joining the premium version so that I could more easily try carb cycling. I just turned 55 this last Feb. I still work FT, but am pretty sedentary @ work. I am trying to…
