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Belly fat is an issue with me as well. Over the last year the rest of me has shrunk including the belly by doing mostly cardio. Most of me is beginning to look ok. Belly fat is being very stubborn - however I have just purchased an exercise ball to start working on the abs. Yet to try it out. Looking for some direction…
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Another day in paradise..... Walk the dogs - still dark! I need to teach the dog the time or least not to wake up until it is light. Did the aqua class this morning - love it as it refreshing and sets me up for the day. Not working till this afternoon so home for lunch. This means I can "be good" and not get distracted…
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Love all the encouragement and ideas to help with motivation. Any ideas are always welcome I should probably explain a little more of my circumstances. I am 5'6" and 53. My weights stats are above. I live in St Lucia , West Indies which is fantastic but it does create issues with obtaining certain foods that in the US & UK…
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Identify completely with the ups & downs of managing weight. I have had a good 2015 with an over 20lb weight loss since July by improving what I eat and increasing the exercise. SW168lb, CW140, GW132. Enough of a loss to make a huge difference to how I feel about myself. Getting into clothes that have not fitted for years.…
