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Sometimes when I know I'll have to pick at my lunch, I'll pack a snack bag of carrots, bell pepper slices, crackers, cheese, almonds, Olives, and some berries. It keeps all day, and having a small amount of many different flavors and textures can trick your brain into thinking you're eating much more than you are. Plus…
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Thank you for the replies. I'm really trying not to focus on appearance here, but it's difficult. Every time I catch my reflection in my phone or go to get dressed in the morning, all I see is fat. I'm not describing it very well haha. Basically the difference between "I'm fat" and "I'm covered in fat" is what's making me…
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I'm not letting it discourage me @sugarcoated2015 It's more motivating than anything. I just don't think it's good motivation.
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looking to lose 112 lbs :) anyone can add me!
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Let me rephrase: my good shoes got ruined, and they were a gift. I need good comfortable shoe brand recommendations on a budget. I work in a casual place but I'm on my feet for 8+ hours and it hurts. Thank you.
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or maybe you're feeling better and seeming more approachable... just a thought :)
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I'm still waiting for it to get easy... I never succeeded with losing weight the healthy way. I lost 70 lbs through restricting and diet pills, gained 30 back, and have been trying to lose this 30 for three years. Posts like these make me feel defective and want to revert back to the old way that worked for me...
