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Low-Carber Daily? I joined the same group a little while ago - was worth it. I didn't have to wait too long, keep checking your group page because you don't get a notification. Some really good recipes, if a little heavy on the meat.
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I am totally with you - it's hard to change habits, especially if your family isn't with you. But yeah, eat what you like but just eat smaller portions and make better choices. I see a lot of fast, convenience foods. Do you like to cook? Do you have time on the weekends to make up a batch of something? Making things from…
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Definitely check out the minimalist baker - vegan, a ton of gluten-free, and all for either fewer than five ingredients or less than 30 minutes to make.
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My wife was recently diagnosed with diabeetus as well, MFP has been a fantastic tool in helping her track and manage it. I definitely recommend cruising the groups, lots of good info and tips and recipes. Check out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group ("closed" but worth…
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YES. This was exactly the experience we had. Every doctor we went to see saw the fat and nothing else. We finally started seeing a new young doctor and suddenly, my wife has a diabetes diagnosis, we're on an actual eating plan, and suddenly we're feeling better. It's like if a doctor had actually listened to us in the…
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Second this recommendation. BudgetBytes is amazing. Her tomato soup recipe is a staple in our house.
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Ramen and mac'n'cheese can stretch pretty damn far for lunches with the addition of fresh veg. This is one of my wife's favourite lunches: I'll make up two packets of ramen noodles (ditch the seasoning packets - nothing but sodium), and stir fry about four cups of peas, onions, shredded carrots, and whatever other veg is…
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That is BRILLIANT. Next time we eat out and I didn't prelog I will definitely do this. I'mlucky in that my wife is also tracking her macros (not so much calories) to manage her diabetes, so when we eat out it's usually somewhere we've both already checked out the menu and researched our options. There are some great tips…