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Has someone calculated your macros for you? The most important thing is being consistent. Hitting your protein, fats and carbs by -/+ 5 grams is the best way to follow an IIFYM diet. There is no meal plan except the one you make for yourself. Thats flexible dieting at its best. If you can hit macros on point for 2 weeks…
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That all depends on what your goals are really.
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Hello! I'm currently in transition mode from eating lots of animal products daily. I don't want to fail at becoming and staying vegan so I am gathering insight, recipes, protein ideas and general knowledge about a vegan lifestyle. I lift weights and I also use IIFYM (counting macronutrients) to achieve the physique I'd…
