Replies
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But also, I'm not sure I'd have 1.75 slices of something if it weighed the wrong weight. That doesn't seem too practical.
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For those who say the package never weighs the same as the scale, are you in the UK?
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Hmm, I'm not sure I can commit to weighing everything when I'm out of the house from 7am until 9pm most days. Nor am I sure I want to eat less food, I'm already hungry!
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The balls are manufactured. There are three in a packet of which the weight is given. The same with slices of bread.
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The exercise is synced automatically and I only log the strength exercises manually (but they don't come up as burning calories). I'll give using the Garmin stats a go. I think they will result in me eating fewer calories if I take off 250 calories, at least on days where I do little exercise.
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I use a Garmin to track activity by the way.
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I'm 37, weigh (today) 135lb (start weight 136lb), height 5ft4. I work in a sedentary job but walk about 5 miles a day and do some other exercise (run, swim, cycle) about four times a week. My calories are set at 1200. I feel constantly hungry though so I have been eating some of my calories back.
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It's been about a month. I eat about half of my exercise calories back. Maybe I could reduce this amount,
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Yes, I weigh my food if at home. I selected to lose 2 pounds per week but anything per week would do me!
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I thought I'd made some improvements but I'm still wavering between 134 and 137 pounds, with no real weight loss. This is very frustrating!
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Alcohol isn't the issue. I gave up for a few months and it had zero impact on my weight. It's definitely the snacking that is problematic. And, as I say, this week is not representative of my drinking habits,
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I like two chick egg whites with mushrooms omelette but tend only to have at weekends. Thanks for the new idea using that. The Pret thing is convenient. I thought it was filling me up but maybe it isn't. I used to have salads with ready meals but no so convenient to eat on the train! Maybe the answer is more snacks like…
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I know alcohol is bad for weight loss. I'm not constantly going out though, this week was honestly just a bad one and Beck's blue isn't always available! I don't have any social occasions for the next month and would like to knock the other bad snacking habits on the head too.
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Yes, alcohol was bad this week, a lot of socialising and not usual! I usually have snacks late afternoon or early evening (at desk or on train home). I rarely get home before 8.30. The diary layout was already present in the app. I find it pretty useful and it has made me realise the problem is snacking!
