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It's not the time to bash on yourself. I know it may sound silly, but buy a pretty inexpensive journal or notebook and start a gratitude journal. You can start with 1) I am grateful that I found out of myfitnesspal and have a lot of strangers who actually care 2) I am grateful that I am safe 3) I am grateful that I am…
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Oh, and get a pair of new shoes and matching purse and forget to send my student loan payments, and go get lottery tickets and not care that I don't win. Yeap!
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I would go the nearest awesomest dog park with my Maltese-Poodle and my wonderful son and run around with her and hug both my precious beings. Thank them both for having chosen to be with me in this life time. Since I practice SGI Buddhism - Take my Omamori Gohonzon with me, and right before it all goes away, sit with my…
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There is a natural flower called "Jamaica". When you eat at a Mexican taco place, you more likely will see this drink as an option. Anyway, most Mexican markets sell this as a dry flower. Try tis - place a hand full in a large container filled with drinking water and add chia seeds, refrigerate and drink glass in AM and…
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This week I did not do well. I gained close to 2 pounds vs, losing. Been under great financial stress, lots of deadlines at work, and I had to get off the new meds I was given for anxiety. Side effects landed me in emergency and had to stop. I have a doctor's appt. with doctor today, will discuss issues with being back to…
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Remember to be kind to yourself. Go to the mirror, look straight into your eyes and repeat after me "I deserve to be the weight that is healthy for me. I love you for doing your best! Remember the successes and keep moving forward...... You are awesome and I LOVEYou!" We tend to compliment ourselves when the scale moves to…
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This is the perfect method. You eat what you want but are in control until you reach your goal.
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Don't over do it. Remember, you didn't gain all the weight at once. If you try to change your life drastically from one day to the next, you'll tire of it. I recommend going on YouTube and listening to Louise Hay's audio titled heal yourself". Listening to this has made a dramatic change in my determination and on how I…
