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tampico65 Member

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  • I read this book Shrink Yourself by Dr. Roger Gould a Psychiatrist. I was told by a nutritions that I wasn't going to loose any weight unless I learned to control my emotional eating. I felt angry and hurt when she told me that but I went to the library and researched the topic. The most useful book was the one written by…
    in I can't believe I'm crying over food. Comment by tampico65 July 2015
  • You look fantastic. I can describe how inspiring it is to see a regular human being work hard and persevere in order to lose weight. No magic pill or easy solutions just hard work and perseverance. You are amazing :)
    in 75 pounds gone! 238 to 163 Comment by tampico65 July 2015
  • I can drink coca cola or cakes or cookies in moderation so I don't buy them or have them at home for years now. But you can only avoid sweets for so long ,every once in a while I buy only what I am going to eat and nothing more one slice of pie and move on or else I won't stop eating it.
    in Avoiding Trigger Foods Versus Moderation Comment by tampico65 July 2015
  • Vancouver, BC
    in Where are you from? Comment by tampico65 July 2015
  • I saw a picture of myself that made me feel so ashamed, I didn't want to go out because I didn't think I look good but when my mother had a hard attack 3 months ago. I opened an account and started my journey towards a healthy lifestyle one day at the time. Some days I feel discourage because I want to eat as much as I…
    in what was your final straw? Comment by tampico65 July 2015
  • Congratulations and thank you for sharing your story. I had a bad yesterday eating way way to much but I guess this is a journey and a healthier way of life. So I needed this push to get out and exercise and to renew my commitment to a healthier me. Than you for sharing g your story :smiley: smile:
    in Lost 135lbs with diet and exercise! PICS! If I can do this, YOU CAN do this!!! Thanks myfitnesspal! Comment by tampico65 June 2015
  • I am new at using my fitness pal. I registered a while ago (almost a year ago) but wasn't successful and didn't lose any weight This is my second time and I lost 5 lbs so far in 5 weeks not a whole lot but I am happy and most importantly I feel better. The one thing I noticed is that I am an emotional eater and crave…
    in WOMEN AGES 50+ FOR JUNE 2015 Comment by tampico65 June 2015
  • Your inspire me to give up my excuses and get to the gym to work out. :)
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by tampico65 June 2015
  • I think you look great. I had my first child at 23 and the second at 29 and I am now after all this year finally committing to losing the weight. Be proud of your work :)
    in 6 month progress disappointment (Pics) Comment by tampico65 June 2015
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