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I eat whatever I want to everyday obviously most of the "good" stuff but If I want Ice Cream and it's still within my allowance then I'll eat it.
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3 times a week I Run in the morning and then do resistance in the evening.
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During my best weight loss episode I was regularly eating a wholewheat bagel with peanut butter and drinking a protein shake after an evening workout.
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CW: 173 GW: 140 Age: 23 H 5'9
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I'm 5'9 and 173 and I'm looking to lose about 30lbs. Feel free to add me.
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Hm, well In a sense I am following a diet, a diet of good wholesome foods. I've been eating moderately well for a while now. I don't restrict myself, I'm just trying to build and maintain good habits. Hey I'm losing weight too which is a bonus!
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Hello :)
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I'm 172 currently, trying to get to 145 (ultimately). Add me if you like!
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Hello :) Good luck on your journey! I haven't been using this app long but it's great it will really help you.
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I have the ability to binge eat on crap foods almost every day. It's hard to control but at university I went "cold turkey" for 4 weeks with no problem. Then I get to my mum's house for summer and I'm back to stuffing my face like a pig at a trough.
