Replies
-
I’m not sure about my activity level though if I change it to little activity it changes to 1250, I reviewed my activity monitor and it estimates more of my time is sitting than standing, but it’s estimates of calories burnt is 2000 on a day with no exercise. I’ll leave it at 1250 but increase it on workout days and if…
-
I just can’t exercise too much now as so busy with the three kids.
-
I’m 169 cm tall, weigh 76.7 kg and am a stay at home mum with three boys. 9 months, four years and seven. So pretty much on my feet all day. (And night!)
-
I’m not, FitnessPal has recommended 1500 for me and I do workout at least three times a week for an hour. But I am hypothyroid and I believe I have a very slow metabolism, but this is just a guess. I seemed to be able to lose weight in the first few weeks at 1200 - 1300, a day but trying to make up for over eating doesn’t…
-
Nope to what Tavistock
-
So don’t cut back at all the next day, just eat 1200?
-
I think volume eating is a great way to eat to stop hunger. It helps me reduce my calories without being hungry.
