Shandajh Member

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  • no. that looks yummy. Have you ever been to Juarez Mexico?
    in Have you ever ___________? Comment by Shandajh June 2015
  • oops. this thing adds responses fast! I have played the violin for 7 years. have you ever eaten a sopapilla. oh. I never fell in love actually either.
    in Have you ever ___________? Comment by Shandajh June 2015
  • no! but my mom pushed me down the stairs on purpose. Have you ever met someone that likes you and you're incredibly attracted to them but then you think, "too bad I didn't meet you before I met the love of my life"?
    in Have you ever ___________? Comment by Shandajh June 2015
  • I'm aiming for a BMI of 18.9, which already, most people think is too skinny - well my family anyway - that's 5'4" at 110 lbs and I'm eating 1230 calories a day to get there, as I'm at 123 right now. The MFP calculator says 18.9 is close to the border of being underweight but it's still in the healthy range. @naomibashala…
    in Hard work but no weight lost? Comment by Shandajh June 2015
  • my secret is that I think I'm the only female in the world who doesn't need the "D" and who is not lesbian
    in Confession Time! ((ABSOLUTELY NO JUDGEMENT)) Comment by Shandajh June 2015
  • that is exactly right - people are naturally curious and that's totally ok. I'm surprised to come across the ones who aren't. We're not hurting any specific person's feelings to be curious or ask these things.
    in Why do some people at the gym always look the same? Comment by Shandajh June 2015
  • mysterious
    in ONE WORD to describe the person above Comment by Shandajh June 2015
  • Here's the link that gave me that information about sugar. It seems like it's legit from The American Heart Association: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Sugar-101_UCM_306024_Article.jsp Anyway, I usually fall within the 45 gram range myself too, and I'm not going crazy, adding…
    in Sugar grams - How much is really ok? Comment by Shandajh June 2015
  • It's thin crust, so very easy to eat the whole thing and no, I don't feel sick after. The only bad thing I notice is how much water I need to drink after, because it's so loaded with sodium. I don't like to eat only part of it, because then I have to throw the rest out because it's never good cold or re-heated. Anyway, I…
    in Cheat day advice Comment by Shandajh June 2015
  • I think I'll work it into my goals then. I've gotten so far as planning ahead by 3 days, just because I have to share 1/2 the fridge and freezer w/ my roommate, so there's not a lot of storage room, but that's been working well enough. As a side-note @Extremelygrumpycat - I just adore that little fella!!
    in Cheat day advice Comment by Shandajh May 2015
  • uhmazing eyes!
    in First thought when you see profile pic Comment by Shandajh May 2015
  • nice olive complexion
    in First thought when you see profile pic Comment by Shandajh May 2015
  • friendly
    in First thought when you see profile pic Comment by Shandajh May 2015
  • self-assured
    in First thought when you see profile pic Comment by Shandajh May 2015
  • I have similar goals to GaleHawkins, in trying to reduce back pain from having extremely high inflammation and auto-immune disease. I have heard that sugar can raise inflammation and even cause your skin to age faster. I've read a lot too that the 25 grams recommended, or what some of you are saying is 24, actually does…
    in Sugar grams - How much is really ok? Comment by Shandajh May 2015
  • I don't exercise yet. I'm working on one goal at a time. 1st goal was to get my meal plans in order, because preparing all my meals for the next day, takes me an enormous amount of time and effort. I'm just not that good at it. I think I'll just wing it and if I'm hungry for that stuff later, then I'll go for it and if…
    in Cheat day advice Comment by Shandajh May 2015
  • My cousin's wife looks very muscular from lifting weights and I don't think she takes steroids - I can't figure out how you all are adding photo attachments here (?), so Google Jessica Rinaldi, because apparently, yes, it does happen that women bulk up - especially if they have more male type hormones in their system,…
    in How can I get toned with strength training without looking bulky? Comment by Shandajh May 2015
  • I crave pizza & cheese, but when I get a craving - the thing that is low calorie and keeps me from not getting hungry for 3 hours is taking 2 tb of powdered peanut butter, mixed w/ a little water, 1 tsp of peanut butter, and 3/4 tsp of raw honey. When I put that on an apple, it somehow tastes so delicious to me and I'm ok…
    in What's the e best food to satisfy craving? Comment by Shandajh May 2015
  • I don't go to the gym, walk, do home exercise - nothing, but I'm ok with that, because I'm working on one goal at a time. My first goal is to get into a good pattern of eating healthy daily, because for me, that takes an enormous amount of time - to plan all my meals for the next day and record them here on myfitnesspal.…
    in Am I the only person who doesn't go to the gym? Comment by Shandajh May 2015
  • At a car detail place, listening to a vacuum cleaner and a Rachel Ray cooking show
    in What are you listening to right now? Comment by Shandajh May 2015
  • To have a flat stomach and smaller butt in skirts and dresses without having to wear Spanx
    in What's a non-number goal you have? Comment by Shandajh May 2015
  • I have tried all the meal planning ideas that I could find, for years and never had any luck sticking with anything, until just recently, when I started buying the pre-made salads at Trader Joe's and eating those. But I do the intermittant fasting too, which is to eat within an 8-hour time frame and that, combined with the…
    in meal planning help! Comment by Shandajh May 2015
  • I'm going to add all of you. I hope you don't mind. I never knew about open diaries. I'm not perfect in mine, but I am losing still at least.
    in Looking for open diaries :) Comment by Shandajh May 2015
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