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Sugar grams - How much is really ok?
Is there anyone out there who actually stays under the sugar grams recommendations, which are - Men: 150 calories per day (37.5 grams or 9 teaspoons). - Women: 100 calories per day (25 grams or 6 teaspoons). - I'm finding this part of logging my food, to be very frustrating, because the only added sugar I do is 3/4 tsp of…
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Fitbit sleep tracker - anybody out there who has one and sees that it says you wake up many times?
I never realized I wake up as much as I do - anywhere from 14 to 20 times a night. I do not snore, so not sure if that means for sure that I don't have sleep apnea, but I am unemployed and have no insurance, so I can't get it checked anyway. But I've tried taking tart cherry powder, which is supposed to help you sleep…
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How do you maintain a BMI of 18.5 or 110 lbs, if you are a 5'4" female?
Are there any 5'4" women here, who are successfully maintaining a weight of 110? If not, are there any other females who are successfully maintaining a BMI of 18.5? If so, what are your calorie goals per day and how much weight lifting and cardio do you get in per week? I don't have time to fit in exercise WITH meal…
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Cheat day advice
Today, Baskin Robbins has the .31 scoop day, which only happens whenever there is a month that ends on the 31st. I've been looking forward to this day, for two months and was planning to eat a whole pizza today, plus a two scoop sundae. But last night, I'd already planned all my food and prepared them for today's meals to…
