kimberly40 Member

Welcome! I totally believe in having a plan to use with My Firness pal! 30 no sugar and cook your own us great! I'm using Bob Hatper's Skinny Rules and working out 6 days a week. Last week was my first and I lost 4 lbs! Feel free to add me as a friend for motivation and venting! Have a great week!

I'll definitely add you! So easy to put on, a little trickier to take off!! Right? Well, count on me to be here and let's do it together!!!!

Great advice! Thanks for sharing!! Look forward to hearing more. Great job to you, keep pushing! I can tell you have a strong spirit!

Welcome! I look forward to sharing this journey with all of my new found friends! Thank you for reaching out. This was the first time I've ever posted and I've received an incredible amount of support and encouragement already. Keep going, we are really in this together.

Thank you! That sounds great! We've got this!

Together we will achieve victory!

Nice to meet you! Thanks for the invite! Yes! One bite at a time, we can do it!!!!

Sounds so familiar!!! Thanks for being here! I'm here for you, too. Let's do this.

Yes! Yes! Yes! Thank you for the encouragement! :D

We've got this!! Let's just post when we are having a hard time (along with the motivational times) keep it real! Thanks for sharing and connecting!!!

Thanks so much!! Nice to have a friend from Scotland!! I am thinking maybe adding friends will add an element I've been missing. Thank you so much! I look forward to coming out of my comfort zone and finding new friends!!! Thanks for adding me.

Thanks Lisa! Very encouraging. I have also had a roller coaster relationship with dieting and food, loss and gain.m, but not huge fluctuations. I know that my problem is in my own head. Thank you so much for sharing your personal experience! I look forward to sharing the journey with you!

I have had the same issues. I can stay on longer than a week, but things slip in and change my attitude. I just picked up the book Skinny Rules by Bob Harper. Im giving it a shot. I'm going to try it for a month, and use My Fitness Pal in conjunction. I need encouragement, so I want to give you some. You are not alone.…