jaysanchez4 Member

Thank You for all this amazing advice!!!!

I won't weigh myself tomorrow morning lol I'll wait another day! Thank You!!!!!

What do you do? Drink a lot of water?

What's causing this guilt is this morning, I was so hungry and had to find something fast to eat so I bought chicken shawarma on top of rice, it was a large with garlic and hot sauce. I felt so guilty after and am super scared to feel bloated or even look bloated tomorrow. I'm trying to drink as much water as possible to…

What do you mean by whoosh effect?

Ok thank you, definitely need to relax lol

Really? Just a water weight gain that will disappear in a couple of days as long as I drink water?

Thanks so much :)

Thanks everyone !

It's hard not to feel guilty after eating white rice and meat but I was starving lol

I just ate a small bowl of white rice? Should I drink a lot of water or go for a run to sweat it off? I'm still under my calories for the day as well.

Thank You! You're always extremely helpful!

Thanks everyone, I really appreciate all the help. Is there any I can get rid of this water weight fast? Anything I can do today to help lose it? Thanks again, sorry for sounding so redundant

Stepped on the scale this morning and noticed a 1.5 weight gain ! Water weight?

Thanks everyone, sorry for sounding like a noob

I'm at about 1500 right now, but I'm not even sure the food I ate was more than it says on mfp

I'm just paranoid that's all lol

So as long as I'm under my calories for the day, regardless of what I eat or what time I eat it, I won't gain any weight right? For example I ate super clean and well today, drank 3.5litres of water and was way below my calorie count. Then midnight came and I ate mac and cheese as well as some white rice and meat lol I got…

Thanks for your help everyone!

Thank You! But I won't gain any actual weight from this right? Paranoid when I hit the scale in the morning lol

But i wasn't going over by TOO much, it wasn't anything too crazy to be honest. I went over my MFP calories of 1600 but i'm not sure if i went over my maintenance calories.

So mfp has me at 1680 a day, if I go over a couple of hundred a day. I'll gain weight right?

I'm new to this so I'm not sure what the difference is between my MFP calories and maintenance calories? Do you mind explaining? Thank You

Any more feedback on this?

Thank You! I'm eating light and hitting the gym today!

Thanks Everyone! So i shouldn't be worrying too much should i? Because i'm actually freaking out pretty bad

Wow up 6 pounds in 13 days? This really better be water weight lol

Thanks so much everyone, I was so upset when I saw the scale go up almost 5 pounds in just two weeks of eating off my diet. But I wasn't extremely off my calories, I'm anxious to get back on track tomorrow

Awesome, Thank You! I'm hoping if I just keep drinking a lot of water, this bloat will go away.

Thanks for all your advice everyone, I'll just eat as I normally do today and stay under my calories. I went to the gym today, ran for 15 minutes and biked for 15 minutes but that's about it. I'll drink a lot of water and won't overeat, Thank You everyone!