jaysanchez4 Member

Thanks so much everyone! I don't feel as bad anymore, I appreciate the help!

Thank You so much !!!!!! This was all such amazing info.

I can't thank you enough, Can I ask if you have any tips to lose the water weight as quick as possible? Sorry for all the questions lol

This. You made my day, you cheered me up more than you can imagine. I felt terrible. Thank You so much, you really helped me a lot. Tomorrow, i'm going to go hard at the gym and eat light to balance this out. YOUR AWESOME!

Thank You so much for checking out my Diary, from what you saw am i going to gain weight from these past two days? I do eat out often, but it's normally at the same places where i see exactly what's going in them and ensure there's no sugar or salt but i'm definitely going to slow down. So in your opinion, is it just water…

I OPENED MY DIARY !!! Is there ANY WAY someone can look at this week for me? look at what i ate this week, how i did each day compared to how i ate the past two days and tell me if i have anything to worry about, seriously i made a mistake i lost control and i'm freaking out. Just need some piece of mind and assurance that…

Today i probably ate back all of them

Ohhhh that makes sense! Thank You !

THIS is exactly what i ate did today. Breakfast 4 Pieces of turkey bacon 3 Egg Whites 2 Slices of Whole Wheat Bread 4-5 5 pieces of potatoes. GYM 30 Minutes Strength Training 14 minute Run 30 Minute Bike 10 Minute in the Steam Room SNACK 24oz Protein Shake Lunch Mixed Green Salad with Grilled Chicken and Greek Dressing…

This is definitely helpful and making me more calm lol

Can i ask how you got the number of 1.7 pounds? Honestly i hate to sound like a rookie, i'm just new at this, doing really well on my diet but paranoid about the past two days.

MFP calculated me at eating 1680 per day, losing the max of 1-2 pounds per week. I have a important function on Saturday and Sunday and i want to make sure i lose as much water weight as possible those days. So if i ate REALLY bad today, what should i do tomorrow? lots of cardio? lots of water? less food? Please help lol

so when you say maintenance number, you mean the number the MFP automatically calculates for you based on the information you log in? I'm 30, 5'10 and 205lbs and it calculated me at 1680 calories a day.

Thank You for this, i guess i'm just paranoid about gaining a pound or two back when it was so hard to lose it in the first place. I did notice my weight loss has drastically slowed down, it might be due to the fact that i've been fighting bronchitis and my eating pattern/exercise routine isn't how it was a few weeks back.…

I think this is what I needed to hear, I worry a lot just because I've been doing so well and working so hard. Since I went over my calories yesterday by almost 400 eating a medium sized bowl of pho and a spring roll, I went to the gym this morning. Ran for 13 minutes, and went on the stationary bike for 30 minutes plus…

Wow thank you so much, that's reassuring and really helps me. I get so paranoid about going over and I'll ensure to make up for it today with might eatinf, cardio and strength training. Thank You!

So just to be clear, I didn't gain any actual weight from going over by 350+ calories in ONE DAY did I? I've been really doing well with this diet and this is the first time I went over in 6 weeks!

Ok perfect thank you! I hate going over and seeing it go over by 339 is killing me! Thanks so much for your help!

I'm over my calories for the day by 339 though? Sorry please explain more I'm new lol

I'm over my calories today by 339, will I gain weight now? I did strength training for 45 minutes today so I'm really not sure how many calories I burned. If I had an idea maybe I wouldn't be over? Please help! I'm worried that I'll gain weight from being over my calories by 339, I haven't gone over my calories at all…

But I logged my age, weight and height and that's the calories it set me to. 1680

Also, if I do see an increase in weight from water weight. How long until that goes away? And also what can I do to lose the water weight faster? Thanks!

Thanks so much everyone, I'm going to have a burger with a salad and a ton of water! I'm also going to the gym in the morning and eating pretty light calorie rise until dinner. Thank You all so much, I really appreciate it.

Yes I am surprised the calories goal went UP after I lost 9 pounds, I assumed it would go down so I changed it back to what it Intially was.

Can you explain more? I'm quite new to this lol

But protein builds muscle right? Is it not going to help with my weight training? To build muscle when i workout thus burning fat?

Thanks everyone, 2 weeks ago i weighed 224 and i'm currently at 217.8. I appreciate all the advice!

Thanks for your help and that's an extremely helpful article you suggested, thank you.

Thanks so much for your help! I have a huge goal to lose 20 lbs by Christmas! I've already lost 8 pounds, doing well so far. I appreciate the feedback everyone!

Thanks Everyone! I really am grateful for all the comments and help. It's helping me on my journey on losing weight. It's been 2 weeks, diet has completely changed and I definitely lost a few pounds. Chlorophyll is doing wonders!