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So basically as long as i eat under my calories of 2114, i will lose weight. Exercising will just speed things up faster?
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Not sure if you're being sarcastic or not aha
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Can you explain further? Thank You!
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Thanks for all the information, I think i could hit my goal of 175-180 by July 17th if i just continue to eat clean and work out every single day.
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I guess i'll just keep doing what i'm doing, maybe eat more healthy snacks for more calories but healthier foods. Almonds, fruits, veggies, etc etc.
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I'll give you an example of a typical day for me. Breakfast - 2 Large Egg Spinach Omelette. Lunch - 6 Inch Turkey Sub. Snack - Protein Shake. Dinner - Chicken Breast, Asparagus and Broccoli. Exercise - 30 Minute Elliptical workout.
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I set my goal to lose weight, currently at 203 with a goal weight of 175. I started at 214. My calorie goal per day is 2114. I eat around 1500 a day, I didn't realize this app already calculated the deficit. Can someone give more explanation as to how it works? Again, I'm new to this.
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But isn't it good to always be under your goal when it comes to losing weight? If I'm given 2100 calories to eat and I eat 2100 calories, won't I just maintain my current weight? If I eat over 2100 I will gain and if I eat under 2100 I will lose, am I wrong? I'm new to this and am really just trying to drop pounds lol
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I eat good 90% of the week, I don't eat mcdonalds or anything like. Maybe a random beef patty here and there but for the most part I'm eating clean. I usually do 30 min on an elliptical everyday and some weight lifting here and there, I take a protein shake daily and don't eat within 3 hours of sleeping. My goal is to lose…
