RRRobison71 — MyFitnessPal.com

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7/1 18.01 7/2 20.28 7/3 36.20 7/5 20.08 7/9 17.95 Finally some time off before sundown to do a quick ride. Tried a night ride last week but quickly learned to keep the mouth closed in Louisiana. I also think there are some vampire bugs out there that can keep up at 15 mph. I developed some nice welts on my back. Oh…

in July 2016 Bike Cycling Bicycling Challenge Comment by RRRobison71 July 2016
7/1 18.01 7/2 20.28 7/3 36.20 7/5 20.08 Road ride to Red River Cyclery in Alexandria LA. Neat little shop and I was tempted to buy a bike because they were closer to MSRP than at home. MTD: 94.57 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 June: 238.86 Total: 1055.34

in July 2016 Bike Cycling Bicycling Challenge Comment by RRRobison71 July 2016
7/1 18.01 7/2 20.28 7/3 36.20 Finally broke through a mental rut and doubled the usual miles. Nice ride inside the Kisatchie National Forest. MTD: 74.49 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 June: 238.86 Total: 1055.34

in July 2016 Bike Cycling Bicycling Challenge Comment by RRRobison71 July 2016
7/1 18.01 7/2 20.28 Hot, humid and flat in Alexandria LA. Wish there was a wind like back home in the Flint Hills. MTD: 38.29 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 June: 238.86 Total: 1055.34

in July 2016 Bike Cycling Bicycling Challenge Comment by RRRobison71 July 2016
MTD: Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 June: 238.86 YTD: 1055.34 Finally broke 1000 miles for the year.

in July 2016 Bike Cycling Bicycling Challenge Comment by RRRobison71 July 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 6/15 16.42 6/18 13.36 6/21 17.09 6/23 18.23 6/24 13.14 6/27 15.87 6/29 9.92 MTD: 238.86 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 6/15 16.42 6/18 13.36 6/21 17.09 6/23 18.23 6/24 13.14 6/27 15.87 MTD: 228.94 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 6/15 16.42 6/18 13.36 6/21 17.09 6/23 18.23 Back home for a few days. I believe this ride exceeded 1000 miles for the year. MTD: 199.93 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 6/15 16.42 6/18 13.36 6/21 17.09 MTD: 181.70 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 6/15 16.42 6/18 13.36 MTD: 164.61 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
@puglife456 Hope you get to feeling better and keep the cranks turning.

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 6/15 16.42 I imagine at one time there must have been a "Poor Farm" on the road that bears the name. Interesting road names in the states I travel too. Nice quiet road. MTD: 151.25 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr:…

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36 6/14 10.95 Little ride around the local lake. Humid. MTD: 134.83 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
Go for it!

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 6/12 21.36-Very hot and humid when I took off. Ten minutes into the ride a rainstorm popped up. Crossed another soaked rider, both of us had big grins like kids. Glad I got a ride in because now it is even more humid after the sun came out.…

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 6/11 10.58 MTD: 102.52 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 6/9 9.72 MTD: 91.94 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 6/8 15.49 Rode with thoughts of the cyclists that were killed in Michigan. MTD: 82.22 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02 YTD: 816.48

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 6/2 13.92 6/4 11.74 6/5 14.42 6/7 15.21 Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
6/1 11.44 miles 6/2 13.92 miles 6/4 11.74 miles Jan: 49.93 Feb: 177.8 Mar: 279.94 Apr: 198.79 May: 110.02

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
Hi y'all. Back into riding after many years away. I like reading (lurking) about your rides. Not setting a monthly goal but have ridden 840 miles so far this year.

in June bicycle bike cycle cycling challenge Comment by RRRobison71 June 2016
4/2 11.39 miles @ 54:37 4/3 14.46 miles @ 1:05:41

in April 2016 Bike Bicycle Cycling Challenge Comment by RRRobison71 April 2016
4/2 11.39 miles Year to date: 519.03

in April 2016 Bike Bicycle Cycling Challenge Comment by RRRobison71 April 2016
Hi. A century is like a marathon for cyclists. The trick is to conserve your energy and train how your body uses glucose, nutrients, etc to avoid the "bonk". The "bonk" is totally depleting yourself. A good pace for a century could be between 8-10 hours for a beginner. Most organized centuries have a SAG stop every 10,15,…

in Century Biking Challenge Comment by RRRobison71 March 2016
Hello. Getting back into the cycling lifestyle after a long time away. (Over a decade) Time to end the slothiness and fix some health issues. Jan 49.93 miles Feb 177.8 miles March 230.42 so far and even broke out the old F500 Cannondale for some gravel grinding.

in March 2016 Bike Bicycle Cycling Challenge Comment by RRRobison71 March 2016
Hi. I'm back into cycling after almost a 10+ year hiatus. I have ridden most of the centuries in the area before and am ready to get back into the lifestyle again. I am hoping to work up to at least one century by the end of the year. I am basically starting over and have 450 miles for the year. I have a Raliegh aluminum…

in Century Biking Challenge Comment by RRRobison71 March 2016