mannishbob Member

I meant to say "avoiding processed foods" not unprocessed. How do you edit these posts?!?

I think your philosophy is fine. I don't want to just lose weight but want to be healthy too. Some foods and drinks have no nutritional value whatsoever. They seem a waste of the daily calorie intake. I'm trying to come up with alternatives to foods which I know contributed to weight gain eg chocolate. I'm enjoying…