weightjim Member

Mifflin St. Jeor is about the best equation to use though they all have limitations. Even then the calculation will never be that accurate. . use it a as guide.

Do you actually need to lose weight? Check your stats again.

Most of the chaps on my Alpha programme find maintenance hard. Many have stated that not having someone there to support you is their biggest problem. So perhaps forums such as this are a great way to garner support and encouragement.