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I think she's adding her own fruit, not buying yogurt with fruit in the bottom. Bekah, if you are buying yogurt with fruit on the bottom, then there is going to be a ton of sugar in that. There's definitely going to be some sugar (lactose) left in the yogurt. If you're losing weight well then you could keep going with it.…
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I ended up in the hospital with ketoacidosis... They couldn't find any reason for it except for me eating low carb. They checked for diabetes, gall bladder etc, everything was normal. Could I have some underlying condition that's otherwise asymptomatic but doesn't allow me to go keto? Maybe, I suppose... Or maybe keto…
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Well if you can do it if you don't have it done, then why haven't you? If you don't address those issues then you will regain again. You have to do the same thing whether you get the surgery or not, which is just eating less and moving more. But in one case you didn't have major surgery. Personally, I'd skip the surgery…
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For my second pregnancy (and starting about 4 months before I got pregnant) I ate paleo, but no restrictions on the amount of food. I ate until I felt completely satisfied and not hungry. The difference was just that I was eating the most nutrient dense foods (fruit, veggies, meats) I didn't restrict carbs (ate potatoes…
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MFP has a calculator where you put in your weight, height, sex, activity level, etc and you select at what rate you want to lose weight and it will recommend a certain number of calories.
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The sausages will use up a lot of your calories because of the fat. I find myself way more satiated when I eat lean protein. I bet your granola is full of sugar too. Eat real apple instead of the dried apple. Each 171 calories from the apple slices could have been 2 or 3 real apple. If you are 6 apples instead I'm sure you…
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They never said they were staying in bed when they weren't tired, they said they slept in... Probably because they're lacking in sleep and catching up. If they want to sleep that much, then what's the problem? We're a sleep-deprived society. As far as the calorie deficit, I would pay close attention to your symptoms and…
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I've done one whole30 but I've been paleo for 3.5 years. I think it will teach you lots depending on your mindset going into it. Basically you need told it for the right reasons. Weight loss is NOT a reason to do a whole30. It is to clean up your diet, break food addictions, eat nutrient dense foods and possibly identify…
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I just bought new shorts about 6 weeks ago because all my shorts from last summer are too big, but now these new shorts are getting too big! I'm trying to hold off as long as possible through, but I could totally be wearing a size smaller now.
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I haven't looked through your whole journal, but I noticed that at lunch on the 1500 you had chicken breast, 1 cup grilled veggies and 1 cup rice. First of all, did you not have any condiments or sauces? Did you oil the veggies before grilling them? It doesn't look like you weighed the rice and veggies either. If you're…
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This is exactly how I feel too! I use the Libra app to track my weight and you can set the trendline to be calculated for multiple days. I believe the default is a week, but I use 3 days. I like weighing evey day because if something is going wrong, you start to see it sooner. So if you have one day that's up, but the next…
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It could be stress too. If you don't want to lose anymore weight, then start eating at maintainance for a couple of months and see what happens. Don't worry about long term fertility yet. I had a year and a half with anovulatory 60+ day long cycles due to being overweight (likely PCOS) but when I lost some weight my cycle…
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Be careful! I tried going keto (less than 50 get carbs per day) and ended up in the hospital with ketoacidosis. They said it was from eating keto while breastfeeding. Your body has a higher need for glucose when you're producing milk
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I'm nursing my 2.5 year old. I have trouble losing weight while nursing, but now that I've started MFP I see that it really is just a matter of calories in vs calories out. I think that rule of 1800 is probably not to lose weight. I have MFP calculate my calories then add breastfeeding as a food. There are many entries for…
