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Okay so here are my tips, all of which helped me lose the most weight: 1) WATER WATER WATER!! (or other low/ zero calorie, non-fizzy drinks such as sugar-free squash, green tea, etc..). Aim to drink 1.5-2L per day, if you drink that much then your food cravings go down a lot. it gets your system moving too. 2) If you're…
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5'4" HW: 117lbs (53kg) CW: 101lbs (46kg) GW: 90lbs (41kg)
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SW: 117 CW: 102 GW: 91 Height: 5'4" Age: 18
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Hey I'm new so feel free to add me! :D
