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I'm 6'1 with a starting weight of 232. I now weigh 187. I did IF (20/4) or OMAD depending on the day. I found OMAD to be easy as long as I was not in the gym. Once I started lifting, OMAD was very difficult. I kept my calories around 1800. I am now working on maintenance calories using scale feed back. I try to eat around…
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Keep it up Josh! Never ever give up. Research intermittent fasting. It's a lifestyle I live by. Keep me updated
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I have lifted on and off for years. I did not start training hard until 40lbs were lost. No macro counting. I weighed my foods and tracked calories. I love IF
