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Hey! I’ve been exactly where you are. Here are some helpful tips: - if you wanna start keto, I find it is extremely helpful to fast the first day. Then reducing your carb intake slowly, 60-50-40.. etc till you get to 20-15 grams. This is a great way to avoid the keto flu! - Drink lots of water - Always count your calories…
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i start my keto usually with a day of fasting. this helps my body go in starvation mode faster and when i start eating keto friendly food my body will start to switch to ketosis much faster. start small with the first couple of days at 50 grams of carbs then 30 and 25 until you are at 15 or even 10grams ! this diet is an…
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hey mega! i see that one of your problems is extremely evident. i would highly suggest portioning and actually not fasting for 16 hours. this way your metabolism is contantly working at burning fat and creating energy! i started keto about 3 days ago and i’ve already lost 8 pounds by eating 5 times a day. make sure to have…
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Canada, tdot
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oops yes
