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Lost 6 lbs last week! I'm eating what I want in moderation but I really think the exercising and increased water is the biggest boost. And I can tell I'm losing inches, too...that's even better in my book. Your stories and posts encourage me to keep moving. Have a great week,everyone! Misscrys00
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New to this thread. I have been trying to change eating habits and be more active since February and with the warmer weather, I have finally been able to get into a routine of walking at least three days a week. It's not far, just around the neighborhood but lots of up and down and it's about 30 minutes of exercise, which…
