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Exercise helps me control my eating & helps me manage stress. Don't always want to do it, then I just do it!! L
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Hi Christina, you're doing a great job. I'm almost at goal after a 70 lb loss. I do exercise of some type daily. I even joined a boxing club. Although I've hit a plateau on the scale, my body shape continues to become more slender & firm! In August I'm having a tummy tuck. Nervous, but excited. Look forward to taking…
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Yeah!! You've done a fantastic job. Keep look at those pic of where you were & where you are today, that'll definitely get you moving.
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Congrats!! Never apologize for your excitement. That excitement will keep you losing. When you hot a plateau or people don't notice, stay the course and encourage yourself!! Good luck & continued success.
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If we remember that these changes are for life, then if you eat something or skip the gym, you can get back on track the next day!! What has worked for me is before I go to bed I remind myself that I'll watch my eating & determine what exercise I plan to do tomorrow. I also take my lunch & snacks with me to help with over…
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Wow, I understand. I have bilateral knee replacements. Once my damage was repaired throu h surgery and got ok from doctor & PT I started slow. Have your PT suggest a gym workout. That's what I did, good luck. If all else fails, ride the bike. Some movement is better that none!
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Don't buy a Mysync Tracker, it no longer syncs to Android phones, so basically I feel ripped off. It still does track steps, calories, ect, but too much work to manually log info. Hope this helps.
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My boxing trainer just told our class that in order to loss weight you have to consume more calories to cover the calories burned. So I try to have a protein & small carb after that class. Plus I drink 3-4 glasses of water too. Good luck.
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Hi I'm new to the community. June Resolutions strength training twice a week. This is so hard for me! Get one hour of cardio five days a week Record my food every day Good luck to everyone on this forum Angie in Cleveland Ohio
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Congrats on your siccess!!
