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Also protein oatmeal. One scoop of protein is about 120-130 calories depending on the brand and 1/4 cup of dry rolled oats is like 100 something calories. It takes me forever to eat one bowl because of the volume and keeps me full all day. The protein gives it the flavor so you don't need to add anything to it.
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Egg whites! I make scrambled liquid egg whites with some chicken and veggies and the portions come out huge! Like a plate full of food with very little calories and barely any carbs depending on what veggies you put. I just made some scrambled eggs with chicken breast and kale.
