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Hello :) Crossfitter here too. Try to get to the box 4-6 times a week. That's the easy part, working on the nutrition side of things, which is why i'm here :D
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On the same track as you. It's so hard! I'm a massive binge drinker and at 40, I think its time to grow up. It's messing with the hard work I put in at Crossfit. Will add you as a friend if you like and we can be accountable :)
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Ours go up to 55kilos I think. Although the 35 Kilo is a struggle B)
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I'm definitely interested in this. We do a lot of dumbbell work - i love dumbbells personally. And you are right about varied workouts across different boxes. Where my brother coaches, they do a lot of dead ball work. We hardly ever get the dead balls out.
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Smashing IT! Well done. Best thing I ever did was join Crossfit. Only regret is not finding it earlier B)
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Crossfit addict here :) Add me, could do with some inspo on the nutrition front.
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I'm from Perth
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Been using myfitnesspal for years, but I need some active buddies
