geelloyd Member

Confession...when I know I've over eaten, I'll log the food item into the app as a lower calorie content than it actually is. I find that by doing this, it mentally keeps me happy as I haven't "gone over my daily intake." I believe this is what is keeping me from losing weight! Does anyone else do this? For example, for a…

How do I build lean body mass?

When making smoothies for the gym or breakfast I am weighing it to ensure I am having the right amount of what I need. When it comes to dinner I don't usually weigh it as I usually have chicken, rice and salad

I was thinking that. I heard that running and walking at intervals was the best way to burn fat. Running for 10 minutes, walking 5, running 10 isn't high intensity but apparently is the best way. Am I correct?

Wow that's mad! I will take up what you said about low intensity exercise. I was running 3 miles on the treadmill at the gym before doing an hours toning exercises and I found myself coming home hungrier than when I did 2 miles walking as a warm up. Maybe not running would help. I will take that into consideration now and…

Around 1300 as encouraged by the app. I had around 2 days a week where I went over due to stress eating. Do you think this had an impact? Also I drink lots of coffee and tea. Will caffeine impact it?

[ I am 5'4

I agree, I think it is due to lower body fat levels. I am 5'4 and weighed 8 stone 7 when I began dieting, and I dropped down to 8 stone 5 but my hunger went through the roof. I believe it is to do with a sudden decrease in body fat as your body becomes overwhelmed with lack of food storage and you have no energy to feed…