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A raw diet seems unnecessarily restrictive. How about just focus on making your meals gluten and lactose free first? There are plenty of gluten free products in the supermarket, and the Lactaid brand has a lot of options for milk, ice cream, etc. You can get some meal ideas from pinterest or gluten-free bloggers. One I…
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How do you know you are eating 1600 calories per day? Your diary is empty for the last couple weeks at least.
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For those of you that use it, what do you do with all the packaging? How many boxes does your order come in? I really like shopping online for most things, but I wish there was a way to do it without all the waste. Even my local supermarket has an online ordering service now with delivery, but then my order shows up in a…
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The world is an unfriendly place. If you are looking for a more supportive weight loss environment, you might try finding a group like OA or TOPS.
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I get lunch from Panera often. They have a phone app now where you can order from your phone and just walk down to Panera to pick it up. The app also shows calories of each item and totals the calories on the order summary screen.