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Right now munching on a 2-egg chicken - spinach - mozzarella omelet for lunch! <3 Had a bagel for breakfast so I upped the lunch protein to balance out macros lol.
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I work out in the mornings, so I have breakfast in 2 parts. Before is usually almost entirely carbs, like a bowl of cereal with almond milk (~125 kcal), a banana (~110 kcal), or toast with butter and jam (~140 kcal). I also do oatmeal, but I've been sick of it lately, too. You could also do a slice of toast with 2…
