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Depends in large part on what you're looking for in a breakfast. Yesterday I found a great and simple smoothie recipe. Very high protein to carb ratio. 37g protein, 6g carb, 4g fat, and 201 calories. 2.00 tablespoons, Peanut Butter, Powdered 3.00 Heaping Tbsp (30g), Soy Protein Shake Natural Flavor 0.25 cup(s), Break free…
