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I would say that if you secret eat, binge, etc. (you're not alone there!) fasting is not a great way to go--it seems to only make the urge to binge worse. I know that a fast might feel like the only way to control your diet (again, you're not alone) or lose weight quickly, but everything I've read indicates that fasting…
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Glad to see there are some more people looking to start fresh! Are there any more folks out there looking for support in getting fit?
