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It is when you're putting your body into starvation mode and it starts lowering your metabolism because you aren't eating enough. If a man is eating 1200 calories a day and burning 400, his body will try and hang onto the fat in order for him to live longer (it thinks he is starving)
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That's true, I forgot to mention that those numbers are for the average male, if you're a female it can be lowered by about 300 :) and yes, breaks are good! Mentally and phyisically, you can get burnt out after dieting for too long, so it's a good idea to take one after you've been dieting for a while
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Forgot to mention, those numbers are based on the metabolism of a male. Also, if you do cardio, eat the amount of calories you burned in addition to the 1500, you don't want to go too low, it's actually worse for weight loss to crash diet.
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Try intermittent fasting. I used to have the same problem where I would snack every 10 minutes at night. With this diet, I don't allow myself to eat after 8pm, otherwise it ruins the whole diet. I don't eat from 8pm until lunchtime the next day. (Drink black coffee when I wake up in the morning, 0 calories and very…
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In my oppinion, you may have hit a plateau for the opposite reason that everybody is telling you. You may not be eating enough. People Think to keep loosing fat you have to diet harder and eat less and work out more. You said you went down to 1200 calories. This is crash dieting, and its unsustainable. Let's assume you've…
