Exempli_gratia Member

I'm curious, do you think most people here have partners who are helpful and encouraging, or undermining and sabotage-y? What about you? Thanks for responding.

Can you explain what a "sticky" is, please? (And seriously.) I've seen the word mentioned in other discussions and I'm unfamiliar with the term. Thanks.

This might sound silly, or totally obvious... but I made the commitment to eat ONLY when I am sitting at a real table, not in front of the kitchen sink, or standing in front of the cabinets, or on the couch!! The couch is the worst!

I'm wearing a Fitbit. It's kind of ugly, but seeing it all day helps me be mindful. I also brush my teeth right after dinner. That way I know, if I snack later, I will have to re-brush-- and really, who wants to do that?!