Replies
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I'm looking for some buddies, I know feeling like I'm part of a community helps me keep on track. Please feel free to add me.
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I suffered from depression for years, and still turn to comfort foods when things get stressful. I've learned what to eat to keep my mood up, but this past year was really rough and I got way off track, so I'm finally getting back to what works for me. I've been a Health Coach for a couple years, but I have a hard time…
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My primary goal is to get back to eating healthier, but my secondary goal is to get down to my ideal weight which I haven't seen in a long time. I'm a Health Coach but got so busy helping others I got off track, so I'm working with a fellow Coach to get back on track and so far it's going well. I've never enjoyed exercise,…
