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January 2024 (start) 1/20: 221.4 1/21: 220.4 1/22: 219.1 1/23: 218.9 1/24: 216.8 1/25: 216.7 1/26: 218.0 1/27: 217.4 1/28: 217.8 1/29: 216.5 1/30: 216.6 1/31: 215.9 February 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3 2/10: 212.3 2/11: 211.4 2/12: 211.8 2/13: 212.4…

January 2024 (start) 1/20: 221.4 1/21: 220.4 1/22: 219.1 1/23: 218.9 1/24: 216.8 1/25: 216.7 1/26: 218.0 1/27: 217.4 1/28: 217.8 1/29: 216.5 1/30: 216.6 1/31: 215.9 February 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3 2/10: 212.3 2/11: 211.4 2/12: 211.8 2/13: 212.4…

January 2024 (start) 1/20: 221.4 1/21: 220.4 1/22: 219.1 1/23: 218.9 1/24: 216.8 1/25: 216.7 1/26: 218.0 1/27: 217.4 1/28: 217.8 1/29: 216.5 1/30: 216.6 1/31: 215.9 February 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3 2/10: 212.3 2/11: 211.4 2/12: 211.8 2/13: 212.4…

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 203.4 3/7: 204.0 3/8: 204.4 3/9: 203.0 3/10: 202.4 3/11: 200.3 3/12: 200.5 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

Good morning participants. Another week under the belt. I could probably write few pages about the frustration of waiting for the scale to move. I’ve been 100% on plan with no cheating for 52 days. This is the first time I’ve ever done anything like this. This morning, I am almost at my first goal, which was to be under…

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 203.4 3/7: 204.0 3/8: 204.4 3/9: 203.0 3/10: 202.4 📣 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 203.4 3/7: 204.0 3/8: 204.4 3/9: 203.0 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 203.4 3/7: 204.0 3/8: 204.4 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 203.4 3/7: 204.0 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 203.4 3/7: 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 203.7 3/6: 3/7: 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

Corrected today’s post. 😌 3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 203.6 3/5: 3/6: 3/7: 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 203.6 3/4: 3/5: 3/6: 3/7: 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31:

3/1: 204.6 3/2: 204.2 3/3: 204.2 3/4: 3/5: 3/6: 3/7: 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31

3/1: 204.6 3/2: 204.2 3/3: 3/4: 3/5: 3/6: 3/7: 3/8: 3/9: 3/10: 3/11: 3/12: 3/13: 3/14: 3/15: 3/16: 3/17: 3/18: 3/19: 3/20: 3/21: 3/22: 3/23: 3/24: 3/25: 3/26: 3/27: 3/28: 3/29: 3/30: 3/31: Rhonda

Hi again. I wanted to include a (spring) recipe that is probably not new to you guys but I made this version up and we love it. It’s a little bit hard to record but it’s very filling and high in protein and very low-carb. Keto Egg Salad One dozen boiled eggs, peeled and chopped fine with fork 20-ounce package of peppered…

Good morning. My last weigh-in for February. Hi I’m Rhonda in WA My February stats. I was 100% on plan/calorie restriction all days but one and calories were over but food was on plan. Gotta love science in these numbers! 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3…

Good morning. My last weigh-in for February. My February stats. I was 100% on plan/calorie restriction all days but one and calories were over but food was on plan. Gotta love science in these numbers! 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3 2/10: 212.3 2/11: 211.4…

Checking in. Had a pretty good week. ;) SW: 221.4 1/20/24 HW: 284 GW: 158 Weight lost: January 2024 (start date 1/20): 5.5 lbs FEBRUARY goals Keto level 3/4 Daily logging food 100% on food plan/calorie restricted diet SW: 215.7 February Daily Weigh-in and Logging Challenge MyFitnessPal 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4:…

SW: 221.4 CW: 210.4 GW: 158 February goals Keto level 3/4 Daily logging 100% on food plan February Daily Weigh-in and Logging Challenge MyFitnessPal 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3 2/10: 212.3 2/11: 211.4 2/12: 211.8 2/13: 212.4 2/14: 211.2 2/15: 212.3…

SW: 221.4 CW: 211.8 GW: 165 Weight lost since 1/20: 10lbs on 2/11 All days 100% under 1200 cal except yesterday. All keto but went over calories to 1600. 2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4 2/7: 213.4 2/8: 213.1 2/9: 212.3 2/10: 212.3 2/11: 211.4 2/12: 211.8 Have a terrific week.

2/1: 215.7 2/2: 215.6 2/3: 215.2 2/4: 214.9 2/5: 214.0 2/6: 213.4

Current photo (I’m in white)

Hi all. Im Rhonda from WA. I’m 60, 5’7” SW 1-10-24: 221.4 CW: 216.4 GW: 165 January Weight Lost: My goals for February: Daily group weigh-in here 100% every day on calories/macros Maintain keto level 3-4 Drink 60-80 ounces water Daily exercise of some sort Motivate others Fun fact: Accirding to MFP I’ll be 206 in 5 weeks…

It’s the start of another week. Would anyone like to join us in getting into the 200s?

Thank you it was my first week. First day not great (had fruit) but every day since then I’ve been 100%.

How’s your week going Carly?

Hi I’m Rhonda SW: 221.4 (1-20-24) CW: 216.7

100% 17SEP 100% 18SEP 100% 19SEP 100% 20SEP 100% 21SEP 100% 22SEP 100% 23SEP WI: 229 (-6.6) Yay, a new decade for me!! Nice to see everyone. Welcome Tori. Hi Ginny and Suegen. Nice loss last challenge Roger (Grim). Let's kick some booty! I'm wanting to see low 220's next Wednesday at the clinic. My body scan today revealed…

100% 10SEP 100% 11SEP NOT 12SEP NOT 13SEP NOT 14SEP 100%15SEP 100% 16SEP WI: 235.6 Challenge goal: 20 pounds Waving at all!