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For running, DJ Assault. All 150 bpm all the time gets my stride so right. And the inane hooks lull my brain into transcendent, laser-focused, imbecility, so that any bodily suffering just doesn't register. I'm personally fond of "weave pulled out" and "let me c u pop" Ghetto tech FTW.
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Magnesium citrate will definitely work, but it seems a bit extreme for your circumstances. I had to resort to it twice when 7 days utterly immobile, crappy eating law school study sessions led to acutely painful constipation that I didn't notice until the problem was too far gone for gentler methods. I don't know how well…
