Replies
-
Also forgot to mentioned.. when u think of dieting.. think green veggies. They will be the best.. fruit is good yes.. but not everyone is equal, and some people will gain weight easy with fruit
-
Ok.. all I gotta say is that weight loss is 70 % accomplished from food.. 30% of the weight loss is from exercise,.. you might be focusing too much on exercise and that's why you gain weight.. all u have to do is eat protein and veggies.. that's is.. choose carbs like zucchini or broccoli.. eat salad , tomatoes, etc,, lots…
-
OK I understand because I have back problems too . Best exercises with messed up back are pilates because u work your abs a lot and u lay on the floor to do most exercises . But the key to get better is to work your core , so even if u cannot do many exercises just work on your abs and u will get better and ready to do…
