anukeen Member

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  • Scarletmom : i am too lazy to exersice but ofcourse you can exersice! Even better... But dont go over board with it. May be light yoga or pilates . Good luck ! May your will push me as well!
    in Im 5' 2" and just started Comment by anukeen June 2015
  • Hi again! 5:2 fasting is very simple idea. You eat lets say 1200 cal 5 days of week and only 500 cal ( or 1/3 of your daily calories ) two days of week. They should not be two days in a row. Thats it! No restriction. Just 500cal per day! It can be three small meals or one big meal and ofcourse plenty of water. After you ve…
    in Im 5' 2" and just started Comment by anukeen June 2015
  • in Im 5' 2" and just started Comment by anukeen June 2015
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