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I know exactly what you are talking about! I do this too. I keep putting foot down and saying no more, but then my discipline and focus fly out the window! Time to really make that switch back to getting diet and fitness under control! We can do this!
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Hi! I've been using MFP for 8 years. I lost a lot of weight in the beginning and started running long distances, culminating in 2 half marathons and one full marathon in 2018, but then developed an over use injury in my hip. Since then, I've struggled to stay on track with fitness and food focus and gained back about half…
