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Ahhh finally someone else addressing the boob issue!
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I've limited my milk intake, only have semi skimmed but hey. Unsweetened soya light or unsweetened almond milk always . They have hardly any cals! I have a gluten intolerance so have to cook rice and potatoes at home, done without them for so long I don't have much as they bloat me out too much. No white bread, minimal…