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Hi everyone thank you too you all for replying well I’ve gone back too the gym today after months off putting it off I didn’t want too go but I know I have too and I must admit I feel pretty good thanks guys
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Thank you for your reply I know what I’m doing wrong it’s just up too me too get back too my goals it helps been on here and getting help and support from others thanks again for your reply
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Thank you tiffani
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Hey I'm 27
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Well done
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Welcome I've also just joined people are welcome to add me and all the best with your weight loss