We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Im on 1012 but want to up it so can do at least 2500. My bench is 264lbs, deadlift is 396lbs and squat is 352lbs. But this year could be the year.
-
I highly recommend strength training because its a great fat burner then if you wanna do cardio afterwards then maybe do 45 mins of tradmill walk incline at 15% and 3 kmh. Hope that helps
-
Have a picture up on a cupboard or on the fridge of you at your biggest and then one of your progress to date under the one of you at your biggest have the question do i want to be this big ever again.
-
I dont see the workout anywhere can you show us the exercises and reps and sets for them please.
-
We were taught on my course that sedentary was sitting job with no exercise and lightly active was sedentary job but do active exercise for at least a hour a day.
-
I am currently on 120kg/264lbs for 4 reps
-
Cornwall here
-
Wow thank you so much for sharing your story. It really has helped me. Im more determined now. Your truly inspiring.
