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Im on 1012 but want to up it so can do at least 2500. My bench is 264lbs, deadlift is 396lbs and squat is 352lbs. But this year could be the year.
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I highly recommend strength training because its a great fat burner then if you wanna do cardio afterwards then maybe do 45 mins of tradmill walk incline at 15% and 3 kmh. Hope that helps
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Have a picture up on a cupboard or on the fridge of you at your biggest and then one of your progress to date under the one of you at your biggest have the question do i want to be this big ever again.
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I dont see the workout anywhere can you show us the exercises and reps and sets for them please.
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We were taught on my course that sedentary was sitting job with no exercise and lightly active was sedentary job but do active exercise for at least a hour a day.
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I am currently on 120kg/264lbs for 4 reps
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Cornwall here
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Wow thank you so much for sharing your story. It really has helped me. Im more determined now. Your truly inspiring.
