Iron_BamBam Member

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• Im on 1012 but want to up it so can do at least 2500. My bench is 264lbs, deadlift is 396lbs and squat is 352lbs. But this year could be the year.

  in 1000 pound club Comment by Iron_BamBam January 2016
• I highly recommend strength training because its a great fat burner then if you wanna do cardio afterwards then maybe do 45 mins of tradmill walk incline at 15% and 3 kmh. Hope that helps

  in Weight lifting vs. Cardio Comment by Iron_BamBam January 2016
• Have a picture up on a cupboard or on the fridge of you at your biggest and then one of your progress to date under the one of you at your biggest have the question do i want to be this big ever again.

  in What to do to get motivated to exercise Comment by Iron_BamBam January 2016
• I dont see the workout anywhere can you show us the exercises and reps and sets for them please.

  in How Good Is My Workout? Comment by Iron_BamBam January 2016
• We were taught on my course that sedentary was sitting job with no exercise and lightly active was sedentary job but do active exercise for at least a hour a day.

  in How Does "SEDENTARY" Become "LIGHTLY ACTIVE" ? Comment by Iron_BamBam January 2016
• I am currently on 120kg/264lbs for 4 reps

  in How much do you bench?? Comment by Iron_BamBam January 2016
• Cornwall here

  in Anybody from UK Comment by Iron_BamBam May 2015
• Wow thank you so much for sharing your story. It really has helped me. Im more determined now. Your truly inspiring.

  in 135 pounds lost, Happy Soul found!! PICS!! Thanks Myfitnesspal!! Comment by Iron_BamBam May 2015