Replies
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Big fan of Abel and the wild diet, taking adds from like-minded :).
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Count me in. I log every day and have an open diary. Would love friends whose diaries are also open.
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I eat pretty damn clean minus a bite or two of something here and there. Diary is open, add away!
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I didn't present that. I presented a different (but related) and more thorough point clarifying the reality of what happens. It often becomes clear when someone has been making progress, works out regularly and maintains a deficit then hits a plateau. Working out harder and cutting calories further won't help if you've…
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An FYI to anyone questioning my point, do some research for yourself. Starvation "response" is an accepted term.
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Notice I didn't use the term "starvation mode" but I referred to some very real physiological factors and loosely explained the process related to blood sugar and glycogen. Examples of using an extreme calorie deficit *having worked* doesn't negate the point. You've seen it work, I've witnessed time and time again when…
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Same! Seeking accountability. Add away.
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Ummm...yes. Your body needs a sufficient amount of calories for fuel and a balance of nutrients, healthy fats, etc to keep hormone levels stable. Your body absolutely is designed to store its resources if you aren't providing your cells with enough of what they need (from food) to burn, and therefore process for the health…
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Add away!
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Love it!
