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Iv been lifting for 15 years and don't recall ever hitting 1g per lb ever, i'v also never had that kind of money or time to cook and eat that much even with shakes and gainers. I'v never put myself on a "diet" and i'v managed to put on just enough muscle to turn a few heads. Sure it took me longer but it never felt like…
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Vega - Protein and Greens, Chocolate, 120cal 20g protein, 6 carbs. Taste is better than most shakes i'v tried.
