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I would enjoy accountability partners in my age group! Just not sure how to be added?
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well first...Congratulations on the baby. You're top priority is to eat enough healthy foods for the baby. So I think it is a great time to start some healthy eating habits. Try to incorporate fruit and veggies instead of cookies and chips (even though you may be craving that sweetness) You will be so surprised that after…
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I would love to join your group and encourage and motivate. No sure how I get "added". Done every diet possible- about to cancel "Noom", and try this again. Congrats to fatoldladyon... 74 pounds is awesome!
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Current Weight: Goal Weight: W1 12/1: W2 12/8: W3 12/15: W4 12/22: W5 12/29: W6 1/5: W7 1/12: W8 1/19: 142 W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14 3/1: W15 3/8: W16 3/15: W17 3/22: W18 3/29: Final!!!! 4/1: Total loss: What I've learned about myself :
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I also have been diagnosed with osteoporosis. They found it because I had a fracture in my back. As other people have recommended, there are medications out there. I don't know if they do anything for me as I have not had another bone scan since. I do know that weight bearing exercises are supposed to be the best-so…
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After reading the comments I'm still not sure how this works to keep us all accountable. I'm suggesting we not only track what we eat over the weekend, but make it a point to do some sort of activity each day-Saturday and Sunday-perhaps something different. Then Monday, we can all share what sort of activity we did, and if…
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so the weekend is almost here. Where I live looks like we are going to to snowed in. What is everyone going to do over the weekend to stay away from food???? I was thinking of buying a puzzle to keep occupied since it is to cold to go out. How about exercise videos that we have sitting on the bottom draw? May be fun to…
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I love all these comments! Not sure how this works-how we help keep each other accountable. I would really enjoy coming along side and encouraging you all, as well as receiving encouragement. I need to loose between 25-30 pounds-I'm 61 years old so its a bit harder than it used to be!
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Thank you, youngcaseyr, I'm new to this messaging too, so its neat to be encouraged! I'm so tired of thinking about loosing weight and complaining about my weight....for years. I think I start some sort of new plan/diet every week! Hoping to do it this time! Thanks again.
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My name is Debbie. Very new to this and have no idea if I am doing it correctly! I only read a few of these posts (is that what they are called??) I am 57 and have gained 17 pounds in the last 7 months and struggling to lose. It sure doesn't come off like it used to! I sit at a desk all day and love to snack-any…
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I am over 50 and have yo yo'd with weight for many years. Need to loose about 15 pounds and have the hardest time keeping motivated. I sit at a desk most of the day and want to eat! Holding each other accountable always seems to work.
