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i had the same question when i started the raw till 4 diet, and its because typically if you eat fruit (which is high in sugar) after 4 pm, it doesnt settle well with your digestive system while you sleep. Of course its not that big of a deal if you eat raw till like 7 pm or whatever but its just a general guideline :)
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Hi:) Ive been on the raw till 4 lifestyle for about a month now and i love it! could really use a support system though.
