YenVerhoeven Member

In California, I found a place called Fitness Wave, that does bodyfat and metabolic testing all over Cali. Local dieticians will do it, too. You just have to call around.

I went to a dietician to find out what my resting metabolic rate (RMR) was. My RMR tells me how many calories I can consume per day without gaining or losing weight. After knowing my RMR, I have been eating under that, and using this site to track calories. However, my RMR is pitifully low, because I'm a small person.…