dougpro Member

Hey everyone, I’m going to be 54 at the end of the month. I’ve been logging on mfp now for 7 weeks. I’ve lost 18 lbs so far. Started at 237. I used to be very active, but lower back pains and pulled calf muscles stopped me from playing tennis 3 times a week. I’m walking 3 or 4 time a week now, trying to get back in shape.…

Hi. I’m new to the community. I don’t know how to add friends or send friend requests.

I’ve been logging my food now for 7 weeks. Trying to keep my carbs down below 65 per day. Calorie intake about 1400 per day. My weight was 237 when I started. I’ve lost 16 lbs so far. I walk 2-3 miles each workout 3 or 4 times a week. I’m going to get down to 180 lbs at some point. There are days when I eat some crap or…

Mine is not eating pizza. Before I started 7 weeks ago I was eating pizza about 4 days a week. Now I’m going low carbs and keep my carbs under 70 per day. Oh I also cut out chips, cookies, and ice cream. It’s starting to get easier. I get more motivated by watching the lbs come off. Gl all

I just started tonight also. How do you add friends or send friend requests.

Just started tonight. How do I send friend requests

I just logged in tonight. Don’t know how to send friend request. Looking for people that have been low carb / Keto